Spa Treatments for Your Health

Spa Shiki has always been committed to providing the best possible experience to their guests. That not only means offering a relaxing and enjoyable treatment but giving clients more options to take part in services that have a positive impact on their wellbeing.
Spa Shiki has a number of services and is hosting events that will help you on your journey to better health. Here’s a look at what’s available and what you might want to take advantage of this spring.

Healthier Lunch Options

We all know that one of the best ways to be healthy is by eating a balanced diet. Spa Shiki has enhanced their lunch menu by adding more fruits and vegetables. With options like the Mediterranean Vegetable Wrap, Red Pepper Hummus, Asian Shrimp Lettuce Wraps, and other lighter fare, spa-goers have better options these days.

Stress-Reducing Treatments

Studies show that stress has a negative impact on your health. Research also shows visiting a spa helps improve the quality of sleep, boost your immune system, reduces stress and supports a more positive state of mind — all good things for your body! That gives you a great reason to book your next appointment and take advantage of the two, newly-renovated treatment rooms.
A signature spa treatment, the Himalayan Salt Exfoliation & Detox Wrap rejuvenates the central nervous system, which controls most functions of the mind and body. During the treatment, a warming Far Infrared blanket is used to allow the body to absorb all 84 pure minerals found in the salts, while the exfoliation will leave behind glowing skin. The popular Himalayan Salt Stone Massage is another service that balances the central nervous system. This highly-relaxing service helps to stimulate specific meridians on the body and allows for improved sleep, reduced inflammation and nourishes depleted cells. Other services you might want to look into include the Hungarian Mud Facial, Wellness Pedicure and the Unstress Facial. 
Spa amenities such as the salt purified whirlpool, hot tub, sauna and steam room helps to sooth aches and pains from arthritis, fibromyalgia and other joint issues. They also provide a relaxing oasis so you can enjoy some extra down time and leave feeling fully relaxed.

Get Moving

Since yoga focuses on a physical, mental and emotional well-being it can lead to living a healthier lifestyle. A regular yoga practice will help lower blood pressure, increase lung capacity, aid in digestion, help you lose weight, improve flexibility and strength, and boost circulation. Yoga classes are offered through Spa Shiki every Saturday morning at 9 a.m. Cost is $10. All-levels are welcome and yoga mats are provided.

If you are interested in more information, contact Spa Shiki at 573-365-8108 or go to www.spashiki.com.