February is not only the month of love, but also the month of heart awareness. According to the American Heart Association, heart disease is the leading cause of death for both men and women in the United States, and one of the major risk factors is stress. Stress can affect your blood pressure, cholesterol levels, and even your heart rhythm. That’s why it’s important to find healthy ways to cope with stress and keep your heart happy.
One of the best ways to reduce stress and improve your heart health is to treat yourself to a spa day at Spa Shiki. Spa Shiki is more than just a place to relax and pamper yourself. It’s a place where you can experience the benefits of holistic wellness for your mind, body, and soul. Our spa treatments are designed to balance your energy, improve your circulation, and release tension from your muscles. Whether you choose a massage, a facial, a pedicure, or any of our other services, you will feel refreshed, rejuvenated, and revitalized.
Here are some of the benefits of spa treatments for your heart health:
· Stress relief: Escape from the daily pressures and worries that can cause stress. By creating a calm and soothing environment, spa providers can help you clear your mind and focus on your well-being. Spa treatments can also stimulate the production of endorphins, the natural chemicals that make you feel good and reduce stress.
· Pain and muscle tension reduction: Ease the pain and stiffness that can result from physical activity, injury, or chronic conditions. By applying pressure, heat, or cold to specific areas of your body, spa treatments can improve blood flow, relax muscles, and reduce inflammation. Many spa services can also help you prevent injuries and speed up recovery by increasing your flexibility and range of motion.
· Better sleep: Improve your sleep quality and quantity by relaxing your body and mind. By lowering your stress levels, you can fall asleep faster and stay asleep longer. Spa therapies can also regulate your body temperature, which can affect your sleep cycles. A good night’s sleep can boost your immune system, improve your memory, and lower your risk of heart problems.
· Happiness enhancement: Increase your happiness and satisfaction by improving your mood, self-esteem, and confidence. Our calming ambiance can also help you connect with yourself and others by creating a positive and supportive atmosphere. Spa services can trigger the release of serotonin, the hormone that regulates your mood and happiness. Happiness can lower your blood pressure, improve your heart rate, and reduce your risk of heart disease.
At Spa Shiki, we also offer special amenities that can enhance your spa experience and your heart health, such as our infrared saunas. Infrared saunas use infrared light to heat your body from within, rather than heating the air around you. This can help you sweat more, detoxify your body, and burn calories. Infrared saunas can also lower your blood pressure, improve your blood flow, and reduce your risk of heart attacks or strokes.
This month, we invite you to take time for yourself, love yourself, and pamper yourself at Spa Shiki. You deserve it! And your heart will thank you for it. 💗
Heart Disease Facts | cdc.gov : Stress and Heart Health | heart.org : The Benefits of Massage Therapy for Stress Relief | verywellmind.com : How Massage Can Ease Sciatic Pain | spine-health.com : How to Sleep Better After a Massage | sleep.org : How Sleep Deprivation Affects Your Heart | webmd.com : The Science of Happiness: Serotonin and Its Role in Mood Regulation | positivepsychology.com : Happiness and Your Health | health.harvard.edu : Infrared Sauna Benefits for Your Heart | healthline.com
