FITNESS
CLASSES
We believe in complete wellness, health that encompasses the mind, body and soul. Treatments are important to this and so are classes. Day passes are available for $65 and include, our infrared sauna, steam room, mineral whirlpool, fitness center, meditation lounges, indoor/outdoor pool, and locker room facilities. Subject to availability.
Please call 573-365-8108 for more information on registering for classes listed on this page and the most up-to-date class schedule.
MENU
PiYo – STARTING JUNE 17th
Monday & Wednesday, 7:00 – 8:00 a.m. with Tammy Barra (AFAA certified, Piyo certified).
Walk-ins are welcome, $10 per class, based on space available. Spa members are welcome at no additional cost.
This will be a 6-week program. Classes will begin on 1/8 and will be held weekly, Monday and Wednesday from 7:00am – 8:00am. Limited spaces available.
What is PiYo?
A combination of Pilates and Yoga to strengthen and sculpt the muscle -core-firming benefits of Pilates with the strength and flexibility benefits of Yoga. A fat-burning, low-impact program that is adaptable to all ages and fitness levels.
Water Aerobics
Monday, Wednesday and Friday, 8:30 – 9:30 a.m. with Betsy Spica (Certified Water Aerobics Instructor).
$10 per class. Punch cards are available for $80 (10 classes).
All levels welcome – from beginner to advanced.
Sunrise Yoga
Held in Spa Shiki’s Movement Studio, overlooking the Lake of the Ozarks.
$10 per class.
Every Saturday
9:00am-10:00am
All levels welcome – from beginner to advanced. Classes are on a first-come, first-served basis, and class size is limited. Yoga mats are provided.