FITNESS
CLASSES
We believe in complete wellness, health that encompasses the mind, body and soul. Treatments are important to this and so are classes. Day passes are available for $65 and include, our infrared sauna, steam room, mineral whirlpool, fitness center, meditation lounges, indoor/outdoor pool, and locker room facilities. Subject to availability.
Please call 573-365-8108 for more information on registering for classes listed on this page and the most up-to-date class schedule.
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Sunrise Yoga
Saturdays, 9-10 a.m. with Charis
Held in Spa Shiki’s Movement Studio, overlooking the Lake of the Ozarks.
$10 per class.
All levels welcome – from beginner to advanced. Classes are on a first-come, first-served basis, and class size is limited. Yoga mats are provided.
Water Aerobics
Monday, Wednesday and Friday, 8:30 – 9:30 a.m. with Betsy Spica (Certified Water Aerobics Instructor).
$10 per class. Punch cards are available for $80 (10 classes).
All levels welcome – from beginner to advanced.